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Shilajit in Sanskrit means ‘Conqueror of Mountains and Destroyer of Weakness’. It has been used in Ayurvedic medicine for more than 5000 years and is a special component of many ayurvedic formulae. Shilajit resin is extracted from raw shilajit rocks following traditional ayurvedic principles. Fulvic and humic mineral complexes found in purified Shilajit resin contains more than 85 vital minerals in the most bioactive, ionic, form that our body can effectively utilize for optimum wellbeing. In Ayurveda, it is believed that there are no diseases that shilajit cannot cure in the universe when it is combined with the right foods at the right time.
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s.
However, based on the molecular composition of Shilajit, some researchers believe Shilajit may help prevent or slowTrusted Source the progression of Alzheimer’s.
Shilajit may increase male fertility by boosting key hormones. Research has shown that taking Shilajit per regularly can significantly increase dehydroepiandrosterone (DHEAS) and total testosterone levels.
Boosting your body’s mitochondrial function with Shilajit supplements may help improve energy levels
Regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
Shilajit supplements may gradually increase iron levels.
shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protecTrusted Sourcet against free radicals and cellular damage.
As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
shilajit acts as an adaptogenic, meaning it can help the body adapt to stressful situations.
Shilajit has strong anti-inflammatory and antioxidant effects. The compound is thought to promote greater longevity
Shilajit increases male fertility by boosting key hormones. Research has shown that taking 500 milligrams (mg) of shilajit per day can significantly increase dehydroepiandrosterone (DHEAS) and total testosterone levels.
Research has shown that shilajit can be helpful for exercise efforts. Some evidence suggests that athletes have less post-workout fatigue and are better able to reach peak muscular strength after taking shilajit supplements. Shilajit can also aid in muscle elasticity and repair during an exercise training regimen.
Some evidence suggests that the fulvic acid content in shilajit can inhibit cancer cell growth. A study published in 2020 found that the mineral stopped the proliferation of breast cancer cells.
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You can take Shilajit as a powder mixed with milk, or as a capsule. You can start with a small amount, about the size of a pea, and increase the dose after a few days. You can dissolve the resin in warm water, milk, or herbal tea, but avoid very hot liquids.
Pregnant or breastfeeding women, people with certain medical conditions, and those taking specific medications should not take Shilajit without consulting a healthcare professional.
Shilajit may increase iron levels, alter hormone levels, and be contaminated with heavy metals or fungi.
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